Mental Health Books

Books addressing mental health portray conditions like depression, anxiety, PTSD, and addiction with care and specificity. These stories normalize conversations about psychological struggle and often depict the messy, nonlinear process of seeking help, coping, and working toward recovery.

51 books
All the Bright Places by Jennifer Niven book cover
Young Adult

All the Bright Places

Jennifer Niven, 2014
Before I Fall by Lauren Oliver book cover
Young Adult

Before I Fall

Lauren Oliver, 2010
Complex PTSD by Pete Walker book cover
Non-Fiction

Complex PTSD

Pete Walker, 2013
Everyone in This Room Will Someday Be Dead by Emily Austin book cover
Contemporary Fiction

Everyone in This Room Will Someday Be Dead

Emily Austin, 2021
Fangirl by Rainbow Rowell book cover
Young Adult

Fangirl

Rainbow Rowell, 2013
Franny and Zooey by J. D. Salinger book cover
Crime

Franny and Zooey

J. D. Salinger, 2011
Freshwater book cover

Freshwater

Friends, Lovers, and the Big Terrible Thing by Matthew Perry book cover
Memoir

Friends, Lovers, and the Big Terrible Thing

Matthew Perry, 2022
Girl in Pieces by Kathleen Glasgow book cover
Young Adult

Girl in Pieces

Kathleen Glasgow, 2000
Girl, Interrupted by Susanna Kaysen book cover

Girl, Interrupted

Susanna Kaysen, 1993
Heavy by Kiese Laymon book cover
Memoir

Heavy

Kiese Laymon, 2018
Hello Beautiful by Ann Napolitano book cover
Contemporary Fiction

Hello Beautiful

Ann Napolitano, 2023
Honey Girl by Morgan Rogers book cover
Comedy

Honey Girl

Morgan Rogers, 2021
How to Make Friends with the Dark by Kathleen Glasgow book cover
Young Adult

How to Make Friends with the Dark

Kathleen Glasgow, 2019
I'm Glad My Mom Died by Jennette McCurdy book cover
Memoir

I'm Glad My Mom Died

Jennette McCurdy, 2022
Infinite Jest book cover

Infinite Jest

It's Kind of a Funny Story by Ned Vizzini book cover
Comedy

It's Kind of a Funny Story

Ned Vizzini, 2000
Lessons for Survival by Emily Raboteau book cover
Non-Fiction

Lessons for Survival

Emily Raboteau, 2024
Martyr! by Kaveh Akbar book cover
Literary Fiction

Martyr!

Kaveh Akbar, 2024
My Heart and Other Black Holes by Jasmine Warga book cover
Young Adult

My Heart and Other Black Holes

Jasmine Warga, 2015
My Year of Rest and Relaxation by Ottessa Moshfegh book cover
Literary Fiction

My Year of Rest and Relaxation

Ottessa Moshfegh, 2018
Normal People by Sally Rooney book cover
Contemporary Fiction

Normal People

Sally Rooney, 2018
Norwegian Wood by Haruki Murakami book cover
Literary Fiction

Norwegian Wood

Haruki Murakami, 1987
One Flew Over the Cuckoo's Nest by Ken Kesey book cover
Literary Fiction

One Flew Over the Cuckoo's Nest

Ken Kesey, 2015
Pretend I'm Dead book cover

Pretend I'm Dead

Queenie by Candice Carty-Williams book cover
Literary Fiction

Queenie

Candice Carty-Williams, 2019
Radical Acceptance book cover
Self-Help

Radical Acceptance

Self-Compassion by Kristin Neff book cover

Self-Compassion

Kristin Neff, 2011
The Anxious Generation by Jonathan Haidt book cover
Non-Fiction

The Anxious Generation

Jonathan Haidt, 2024
The Bell Jar by Sylvia Plath book cover
Literary Fiction

The Bell Jar

Sylvia Plath, 1963
The Body Keeps the Score by Bessel van der Kolk book cover
Non-Fiction

The Body Keeps the Score

Bessel van der Kolk, 2014
The Catcher in the Rye by J.D. Salinger book cover
Literary Fiction

The Catcher in the Rye

J.D. Salinger, 1951
The Curious Incident of the Dog in the Night-Time by Mark Haddon book cover
Mystery

The Curious Incident of the Dog in the Night-Time

Mark Haddon, 2002
The Heart Principle by Helen Hoang book cover
Literary Fiction

The Heart Principle

Helen Hoang, 2021
The Last Days by Ali Millar book cover

The Last Days

Ali Millar
The Light We Carry by Michelle Obama book cover
Self-Help

The Light We Carry

Michelle Obama, 2022
The Midnight Library by Matt Haig book cover
Contemporary Fiction

The Midnight Library

Matt Haig, 2020
The Myth of Normal book cover
Non-Fiction

The Myth of Normal

The Need by Helen Phillips book cover
Fantasy

The Need

Helen Phillips, 2019
The New Me by Halle Butler book cover
Non-Fiction

The New Me

Halle Butler, 2019
The Perks of Being a Wallflower by Stephen Chbosky book cover
Contemporary Fiction

The Perks of Being a Wallflower

Stephen Chbosky, 1999
The Push by Ashley Audrain book cover
Thriller

The Push

Ashley Audrain, 2021
Transcendent Kingdom by Yaa Gyasi book cover
Literary Fiction

Transcendent Kingdom

Yaa Gyasi, 2020
Trauma and Recovery by Judith Herman book cover

Trauma and Recovery

Judith Herman, 2015
Turtles All the Way Down by John Green book cover
Young Adult

Turtles All the Way Down

John Green, 2017
Veronika Decides to Die by Paulo Coelho book cover

Veronika Decides to Die

Paulo Coelho, 2006
Waking the Tiger by Peter A. Levine book cover
Non-Fiction

Waking the Tiger

Peter A. Levine, 1997
What Happened to You? by Bruce D. Perry book cover
Non-Fiction

What Happened to You?

Bruce D. Perry, 2021
Wherever You Go, There You Are by Jon Kabat-Zinn book cover
Philosophy

Wherever You Go, There You Are

Jon Kabat-Zinn, 1994
Wintergirls by Laurie Halse Anderson book cover
Young Adult

Wintergirls

Laurie Halse Anderson, 2009
Z: A Novel of Zelda Fitzgerald by Therese Anne Fowler book cover
Historical Fiction

Z: A Novel of Zelda Fitzgerald

Therese Anne Fowler, 2013
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